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A fusion dish, chilli gobi is crispy, spicy, slightly sweet and sour tasting. The cauliflower florets are batter coated, deep fried and then mixed with stir-fried spring onions (scallions), capsicum (green bell pepper), sauces, salt and pepper.

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There are 164 calories per portion in this Mushroom Chilli, which means it falls into our Everyday Light category. To cut down the amount of calories even more, you can simply halve the portion size and serve with a healthy accompaniment!

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The Gobi Manchurian Benefits all stem from the goodness of cauliflower. It is extremely rich in vitamins and minerals and is a very nutritious vegetable that your diet is sure to benefit from. It provides a good amount of fiber that helps ease digestive distress and significantly improves digestion.

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Mushroom Masala is a delicious Indian curry made with mushrooms, onions, tomatoes, spices & herbs. This Mushroom Masala is one of the best I have been making at home for our regular meals. It is quite simple to make & tastes delicious. We love the restaurant style dishes with smooth & rich gravy that are flavor packed.

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Mushroom Manchurian is an Indo-Chinese appetizer made by tossing crisp batter fried mushrooms in a thick & delicious umami tasting Manchurian sauce. In this post I share an easy recipe to make restaurant style Mushroom Manchurian at home. Serve it as an appetizer or a side with Fried Rice or with Noodles.

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